What are you doing today?

Coming down off a runners high today . Yesterday I did a 5K in the wind and cold and ran much better than I expected . 30:08 and third in men’s 65 - 69 age group . 95th out of 374 runners . I’m happy . I’m only back to full time running for less than a year after a 27 year hiatus .
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It's warm and 8c here, with rain pelting down. It's supposed to go until tomorrow morning, which should clear the remaining patches of snow. I did the only sensible thing when it started - a massive cool water change on the Cory group fish.

@Back in the fold - you look like a man who ran in that photo. Well done.
 
Coming down off a runners high today . Yesterday I did a 5K in the wind and cold and ran much better than I expected . 30:08 and third in men’s 65 - 69 age group . 95th out of 374 runners . I’m happy . I’m only back to full time running for less than a year after a 27 year hiatus .View attachment 363629
Is that a face reveal 😱
 
You aren't looking geriatric, just splendid. You are in shape.

You've got me thinking. I taught myself to run again a few years ago, after years of knee troubles. I'm going to try to do that again this summer, because I've let myself get slow. I've been out playing ball with the dog, and I run like an old man. With technological change, at least I don't have change rattling like my old man did.

You never know when you're going to see something worth catching up to.

I can run up the field behind the house, cut up a path through a short woods and pop out in a graveyard with a track all around it. I'd rather run around a graveyard than move into one.
 
You aren't looking geriatric, just splendid. You are in shape.

You've got me thinking. I taught myself to run again a few years ago, after years of knee troubles. I'm going to try to do that again this summer, because I've let myself get slow. I've been out playing ball with the dog, and I run like an old man. With technological change, at least I don't have change rattling like my old man did.

You never know when you're going to see something worth catching up to.

I can run up the field behind the house, cut up a path through a short woods and pop out in a graveyard with a track all around it. I'd rather run around a graveyard than move into one.
The best way to run again is slow and easy . If something hurts then stop and walk . You’re proving all you have to just being out there .
 
The best way to run again is slow and easy . If something hurts then stop and walk . You’re proving all you have to just being out there .
Funny thing with me and running. When I was in school the track coach would constantly try to get me on the team but I just never had the desire to run just to run. LOL! The track coach once saw me running across lawns doing hurdles over hedge rows between yards. Ya, he wanted me to run hurdles.

However I was involved in both baseball and football in high school. I didn't have world class speed or anything but was still pretty quick doing a 40 yard at 4.45 seconds. Baseball and football were just different to me. I mean the fastest 40 in the 2024 NFL combine was Xavier Worthy, who ran a time of 4.21 seconds. Like I said, not world class or anything, but especially back in 1971, my speed was quite good.

Just didn't really interest me to run just to cross a finish line. Baseball and football gave me a reason to run with a purpose... In baseball, in the outfield, I considered it a personal insult if the ball hit the grass. In football the chase for the ball was still the draw. It is just that there was something to run for other than just a finish line.

I'm not in any way putting down pure runners. Shoot, my best friend in high school ran cross country I would attend his runs and he would come to my games. Actually this person is still my best friend and we normally talk at least once a week by phone.
 
Funny thing with me and running. When I was in school the track coach would constantly try to get me on the team but I just never had the desire to run just to run. LOL! The track coach once saw me running across lawns doing hurdles over hedge rows between yards. Ya, he wanted me to run hurdles.

However I was involved in both baseball and football in high school. I didn't have world class speed or anything but was still pretty quick doing a 40 yard at 4.45 seconds. Baseball and football were just different to me. I mean the fastest 40 in the 2024 NFL combine was Xavier Worthy, who ran a time of 4.21 seconds. Like I said, not world class or anything, but especially back in 1971, my speed was quite good.

Just didn't really interest me to run just to cross a finish line. Baseball and football gave me a reason to run with a purpose... In baseball, in the outfield, I considered it a personal insult if the ball hit the grass. In football the chase for the ball was still the draw. It is just that there was something to run for other than just a finish line.

I'm not in any way putting down pure runners. Shoot, my best friend in high school ran cross country I would attend his runs and he would come to my games. Actually this person is still my best friend and we normally talk at least once a week by phone.
That's part of the reason I like trail running. It's more about the journey and the scenery and the experience than just running around a little oval to cross a finish line. Trail running is more like going for a nice walk, except you get really sweaty, out of breath, looking and smelling like a freak, and no one wants to be around you. Win-win!
 
@Innesfan will probably like this. One of my daughters works with librairies, and yesterday she texted me a photo of a book she found deep in the stacks of a research library, a 1951 edition of Innes' fish book. She's picked it up to reshelve it, opened it to look and randomly hit the page introducing Corydoras.
She liked it, and then looked at the killie info.
She's put it on her desk so she can read it at lunch when she has free time, but she said the 2 pages she looked at were delightfully written by a person clearly enjoying talking about his subject.

She also said the little she'd read was pretty well the same info people shared on reddit, and she expected to enjoy learning a whole lot on her next few lunches.

Running? Part of why I became such a fishnerd is that I was a very sick kid who missed a lot of school, and while I could sprint and play baseball (and hockey as a goalie), I could never run distances. So I am going to wait til every footprint doesn't fill with melt water, and do some short, one km pant and stumbles through the deer tracks out back. Then, once my leg allows me to run like a guy @Back in the fold would see falling behind in his rear view mirror, or like an old golden retriever, I'll start briskly walking on a coastal trail across the road - it's only 4 km but it's up and down through ravines. My neighbour, who did iron man things til he was 75, used it for his running. I plan to walk fast, instead of ambling through it stopping to look at the waves, moss and bugs as I do now.

I'm writing this to shame myself if I don't do it. If I tried today, I'd hit ice on the first steep hill down and have to grab trees to keep from falling into the ocean.
 
@Innesfan will probably like this. One of my daughters works with librairies, and yesterday she texted me a photo of a book she found deep in the stacks of a research library, a 1951 edition of Innes' fish book. She's picked it up to reshelve it, opened it to look and randomly hit the page introducing Corydoras.
She liked it, and then looked at the killie info.
She's put it on her desk so she can read it at lunch when she has free time, but she said the 2 pages she looked at were delightfully written by a person clearly enjoying talking about his subject.

She also said the little she'd read was pretty well the same info people shared on reddit, and she expected to enjoy learning a whole lot on her next few lunches.

Running? Part of why I became such a fishnerd is that I was a very sick kid who missed a lot of school, and while I could sprint and play baseball (and hockey as a goalie), I could never run distances. So I am going to wait til every footprint doesn't fill with melt water, and do some short, one km pant and stumbles through the deer tracks out back. Then, once my leg allows me to run like a guy @Back in the fold would see falling behind in his rear view mirror, or like an old golden retriever, I'll start briskly walking on a coastal trail across the road - it's only 4 km but it's up and down through ravines. My neighbour, who did iron man things til he was 75, used it for his running. I plan to walk fast, instead of ambling through it stopping to look at the waves, moss and bugs as I do now.

I'm writing this to shame myself if I don't do it. If I tried today, I'd hit ice on the first steep hill down and have to grab trees to keep from falling into the ocean.
That’s how you do it . Walk and run and walk and run but at a good brisk pace while not ambling along like a tourist . Also , don’t rush it . If the weather or terrain could derail you then wait a day or so . Don’t be in a hurry or expect overnight results . All good things come to those who are patient .
 
@Innesfan will probably like this. One of my daughters works with librairies, and yesterday she texted me a photo of a book she found deep in the stacks of a research library, a 1951 edition of Innes' fish book. She's picked it up to reshelve it, opened it to look and randomly hit the page introducing Corydoras.
She liked it, and then looked at the killie info.
She's put it on her desk so she can read it at lunch when she has free time, but she said the 2 pages she looked at were delightfully written by a person clearly enjoying talking about his subject.

She also said the little she'd read was pretty well the same info people shared on reddit, and she expected to enjoy learning a whole lot on her next few lunches.
The apple doesn't fall very far from the tree. Good for her.
 
I had an appointment with the first contact person at the musculoskeletal clinic this morning about my foot. The good news is it's not gout or Morton's neuroma (I kind of knew it wasn't the last one as I have that in my other foot and this is different). The man said he thinks I have more than one thing going on, possibly a bunion and arthritis in my foot bones so he's referring me to the chiropody department as they are the specialists in feet.

Whatever it is it hurts.
 
I had an appointment with the first contact person at the musculoskeletal clinic this morning about my foot. The good news is it's not gout or Morton's neuroma (I kind of knew it wasn't the last one as I have that in my other foot and this is different). The man said he thinks I have more than one thing going on, possibly a bunion and arthritis in my foot bones so he's referring me to the chiropody department as they are the specialists in feet.

Whatever it is it hurts.
I hope it's not from kicking spammers back into Hades. If there's an occupational hazard for moderators. that could be the one.
 

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