Not minor at all. Mayhaps some over the counter melatonin may help as a safe sleep aid.... I don't know if it is available in the UK...
Thank you! I'm not sure whether it is available over the counter here, should think so? But since I've been having to speak to my doc a lot lately anyway, and he was sending a prescription through for other things like the diazepam, and said that melotonin was indeed something we naturally produce, won't interact with the meds I'm currently on, and is worth trying, along with doing more relaxing things before bed like soaking in the bath as I have been, should hopefully help me get back into a more natural sleep cycle.
I'm naturally more of a night owl, but I do feel better and more productive when I get up and stay up at 6-7am. That's the time I get up because it's when my dog needs breakfast/up to pee. While caring for mum, I'd begin my day then too. Let the dog out and put the kettle on, check on mum while the dog was outside in the back garden, help her when her bloods were low or she needed help going to the bathroom, then once she was comfortable and okay, I would feed the dog and make my first coffee. Relax and try to wake up a bit over first coffee, take second coffee with me while I had a shower, before mum was really bad and I had time to shower, but by the time I'd had my second coffee, I'd be awake and starting my day of laundry, housework, caring for mum and animals, and got a lot done in the morning.
But lately, with mum no longer here, really cold and icy mornings, then we upped my antidepressants again just to trial it, but just like the last time, they made me really tired and zombified, so I was sleeping more, but still having nightmares. Since we're trying to save money on heating too, I've only been using the heating in my room rarely, for an hour or so, then turn it off again, so just for chilly mornings or cold nights, Pix and I would snuggle under the blankets, and I use hot water bottles. Getting cosy like that after feeding Pixie and letting her go pee, I'd make coffee and a hot water bottle, snuggle up, then fall asleep again and waste the morning.
I've also been sleeping on a single bed in my parents spare downstairs junk room. It was just meant for when I visited, back when I had my own flat, so I didn't worry to much about comfort of it. Have a king size duvet and blankets so I can cocoon! Plus blankets that Pixie snuggles under or lets me wrap around her. Sharing a single bed with a medium sized dog isn't always easy, but we've been managing, and it was hardly a priority. I do miss the king size bed I had in my own place though!
In the long term, I plan to move into the master bedroom. But I'm not ready yet. I can't yet.
So, since the sleep thing was becoming an issue for me, for my productivity, we've adjusted my antidepressant down my 50mg again, which has already helped, and since the single mattress I and Pixie were sharing was ancient, with broken springs, and had become so uncomfortable, I bought a second hand single mattress and foam topper from Gumtree last week.
Feels a bit weird buying second hand, but money is super tight now, and no way I could afford a new one. It was from their guest room so not heavily used, in great condition, and I have mattress protectors anyway, and bedbegs aren't common over here either. I gave it a good look and a hoover when I got it, and it really is much more comfortable. For both me and the Pixie pup.
sounds like things are moving alone - and do file a complaint against that first funeral home. Bunch of schnooks. Take care of yourself. I leave the radio when i go to bed if my mind is chasing in circles.
Thanks hon! I'm gonna wait and see what happens on Tuesday, when they said they'd contact me again, and hold off on filing the complaint at least until I've got the names of the people who called me on the 27th, or which one is responsible for this account, and I've spoken to the banks and other funeral directors. I have time, and getting things sorted for the funeral and keeping myself sane has to come first, but I'm definitely leaning towards making a complaint, once I'm ready, have gathered evidence, and feel strong enough to cope with it!
I really should get myself lost in a book, or have soft music playing, rather than spending time in front of a screen. Since I was a kid, I always ready a book in bed until I'd fall asleep with the book in my hand. I guess getting lost in another world like that means my mind isn't running in circles about all the tasks I need to accomplish, or the pain of the losses I've just gone through.