The thing is i bought FULLY mature live rock to start with, this meant that i didnt have an algae bloom because of horrid levels in the tank.
I have used carbon in the tank since day one and i have used a little bit of rowa-phos now and then to keep the phosphate level in the tank low enough. I never even really had a cycle, and this i believe is again down to the quality of the live-rock.
Take a look at the picture here:
http/www.bunjiweb.co.uk/hermit1.jpg
This was 10 days after i started the tank when i added the beginnings of the clean-up crew, as you can see the rock already looks mature and full of life, algae etc.
The protein skimmer i bought from work is a Sander maxi-skim 200 available from TMC.
I added only a little bit more live rock, and also some "dead" rock to bulk the reef up a bit. This Live rock again was from our live-rock vat at work.
Don't give up hope, sometimes its down to the water you are using, sometimes its simply the fact that the nice cheap "live" rock you bought from your LFS isnt infact live at all and barely has anything in it to kick start the cycle in your aquarium.
Ben