The average fishless cycling in which one does not seed any bacteria nor have any live plants in a tank will take about 5 weeks giver or take.
I guess you are not following the fishless cycling article here, so that time frame may or may not apply. You wrote:
1. If I only have to add ammonia every 3 days, should I still test for ammonia and nitrites every day or should I test these every three days also?
2. If the water change will help me then I am very keen to do this,but how would I get the water to match the temp of the tank? Would I boil water and then wait for it to cool? Also I am assuming I would still have to add the water conditioner so that it removes the chlorine?
Nowhere in the article does it mention adding ammonia every three days. in fact if basically suggests that from start fo finish one will usually be adding 4 doses of ammonia equivalent to 3 ppm and then one maintenance dose of 1 ppm. basically we are talking about adding a total of 13 ppm of ammonia in most cases. Additional ammonia may occasionally be needed at the end to get to the 0/0 level.
The testing regimen is pretty clearly stated as well. You start testing every 3 days, that then drops to 2 days and finally to every day at the end. The first two periods are reduced by a day if one adds a bit of seed bacteria from an established tank.
While some folks here have a tendency to try and alter those directions, I strongly suggest new fish keepers follow them to the letter. They were written to make the process as fail safe as possible. Changing the ammonia amounts and dosing times will changes the outcome. Upping the ammonia will normally result in problems and particularly the potential to accumulate too much nitrite which most kits wont reveal (they dont read high enough) and which will stall or destroy a cycle. Reducing the ammonia may not get one sufficient bacteria to support a full fish load. None of this can happen if one follows the directions to the letter. They were written to make it so these potential negative issues can not occur.
Finally, in a fishless cycle the only time you want to change water is if things go awry. If you accidentally add too much ammonia and need to get some out for example. Also, if the pH drops close to or under 6.5 or your KH heads towards 0 - 1, you change water to restore these things. Other than this, leave the water alone until the cycle is done.