thanks Andy, i'm using 2x TMC grobeams on this tank. They are equivalent to 2x 24w T5's, so enough light for me. As for PAR, i don't have access to a PAR meter, as they are really expensive. With good distribution, C02 and ferts in the tank and this should grow really. I can only go on growth and the glosso is carpeting well, the red plants are as red as i have ever grown them, things aren't growing to quickly, nor are they growing to slow. LED's in my opinion are great, they give a really natural look over the tank as well.
Just be aware i'm not a person who likes to shove loads of light over my tanks, i see no point as you're leaving a smaller gap for mistakes, and most mistakes lead to algae in this hobby. I'm no expert when it comes to those floodlights as i haven't seen them used anywhere, but i expect you'd be going down the real high light road with those.