A bunch of miscellaneous things:
* NO means Normal Output. These are your everyday fluoros, generally with two pins on the end. VHO means Very High Output, and have different pin configurations, in addition to using much more power. I think their pins are called DRC (Dual Recessed Contacts), but don't quote me on that.
* VHO bulbs will not fit into Normal Output fixtures. Here (edit: link didn't work, the site uses session ids -- go to www.sylvania.com, select e-catalog, search for "vho" and click any of the part numbers that show up for a picture) is a picture of a typical VHO bulb end, it might help. (plus there's the fact that they're rated at many times the wattage of a NO bulb).
* The "T" number on a bulb refers only to its diameter. Each T-number is an eighth of an inch (i.e. a T12 is 1.5" in diameter). Incidentally, the "T" refers to bulb shape; I assume it stands for "tube".
Here's a link for the strip lights. I'm curious now if T-12 bulbs will fit
http/www.drsfostersmith.com/product/prod...1&N=2004+113030
* Yes, the All-Glass fixtures will fit T8 and T12 bulbs. I have that fixture (in the 36" length) and am currently using one T8 bulb and one T12 bulb.
* The All-Glass twin tube light strip, although it will be 30" long for your tank, contains 24" long bulbs. This will probably mean that the ends of your tank would get a little less light than the mid-section. Unfortunatly, this is a fairly standard problem with 30" tanks (since 24" is a 'standard' bulb length). The easiest solution is to just live with it, and put lower-light plants on the ends.
CO2
* At higher light levels, you'll find that your plants will, in the presence of light, use all the CO2 "naturally" available in the water. This means that the CO2 (or lack of) becomes the limiting factor in growth. Looked at one way, your plants will sort of be continually "starving". This is why people inject CO2 at higher light levels.
* Most people will agree that at a light rating of 2wpg or more, you'll generally find that you will want to inject CO2. Many people will move that threshold down to 1.5 wpg.
* It is possible to overdose CO2, to the point where it injures your fish. However, there are ways to easily avoid that condition.
* Do a search on "DIY CO2" to get some ideas of what's involved. Also, I would recommend browsing
Plantgeek for some good information. Be advised that that site can get a little overwhelming.
To be honest, I'd probably just recommend starting low, and sticking to mostly low-light plants. Especially with the 'oddball' 30" length of your tank; it will be difficult to find an "optimal" solution. Plus, personally, I don't think it's the best idea to dump a beginner into a high-light situation. Starting slow, and learning as you go, will probably benefit more in the long run -- although it may end up costing you more money, if you upgrade; that's always a down side.
I would propose doing one of these three:
1) Use the twin tube AGA strip, with 2 20W NO bulbs. 1.3 wpg, will almost certainly grow low-light plants well. CO2 probably unnecessary.
If you're feeling a little more confident,
2) Use one 55W (or 65W) Compact Flourescent. A bit more light, at 1.7 - 2 wpg, but the strip won't cover your entire tank if looks are important (The strip will probably be 24" long -- I don't seem to recall many companies that offer a 30" CF strip).
If you're ready to delve in with both feet,
3) Go with two 55W Compact Fluorescents, and get the GE 9325 bulbs (the bulbs come in both NO and CF varieties). You're definitely in the high light range with this one, so be ready to inject CO2 (and probably battle algae). Also, this configuration would most likely be in a 24" strip, also, unless you get a retrofit kit, and wire it in an existing light strip.
If money is not a real issue (meaning if it's not a huge problem to risk "wasting" the $40 on the AGA strip), then I'd probably just go with the twin AGA strip for now. If you find that it doesn't work for you, you then at least have an enclosure that you could retrofit with a pair of CF 55s later (such as the ones from
AH Supply, which seem to get rave reviews).