My tank is a similar size to yours it is 30" x 14" and 18-20" deep (dependant on water level) I am aiming at 3 WPG which means on a 29G capacity tank it will have approx 26G water, therefore 78 is 3 WPG.
I would suggest you could get somewhere similar i.e. the twin starter for 2 x T5 TC 36W or if you really want to go tech planted i.e. 4WPG Plus (this is gonna take some looking after and dosing) a 2 x 55W starter.
They should fit in that hood next to each other they are only 2" wide at the cap end and if you can't fit 2 caps in then put them in so that each tubes cap is at opposite end of the tank. i.e.
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As for overheating the biggest problem is that when the tank's hood is enclosed the tubes give off so much heat. One way around this is to drill vent holes at the ends, or get some cheap fans (i.e. like the sort that keep a PC Processor chip cool) and put them at 1 end blowing throught the hood and out the vent holes.
There are some quiet ones on the market, In the pinned hood making thread he uses 2 such fans, you could probably get some ideas on making your own hood, although I wouldn't use the chipboard material like he has. lol