Biggest Loser

[Ben M]

i'm 14 and 9 stone 10 ish, but i'm not fat, it's all muscle.

 

[Paradise3]

I should be about 7-8 stone but i'm 10.

Missy x.

 

[Gill]

I am Trying to lose weight for our trip to india at the end of november for our son's 1st birthday celebrations.
Due to medications I had to take, I have ballooned to over 24 Stone.
Have reduced my calorie intake and cut out as much as I can without making me ill. I try to do at least an hours exercise every day and try to walk at least 4-6 Miles A day.
I would like to lose at least 8 stone, will be consulting for a gastric band if necessary.

 

[5teady_2012]

got my 6 pack toned and ready lol

 

[hughessomefish]

being diabetic tends to keep me on the light side so I am tall and skinny,use to work out but decided it was a waste of my time,and my sports are done for the season so I will when they start,but till then i will try to focus on my school work.

 

[Paradise3]

Just done my wii fit and i've gained weight! I exercise and don't eat alot but i've gained 3lb since last week!

Missy x.

 

[OohFeeshy]

Here's a related question. I really should eat a bigger, 'proper' breakfast, because at the moment all I do is scavenge whatever rubbish I've got laying around in my room, which really isn't good. And I'm absolutely starving by mid morning. The problem is I don't generally have much time, and being in Uni accomodation, the state of the kitchen in the morning really doesn't suit making anything much and I don't have, say, a blender, so smoothies are out. Any ideas?

 

[Ace Of Spades]

Here's a related question. I really should eat a bigger, 'proper' breakfast, because at the moment all I do is scavenge whatever rubbish I've got laying around in my room, which really isn't good. And I'm absolutely starving by mid morning. The problem is I don't generally have much time, and being in Uni accomodation, the state of the kitchen in the morning really doesn't suit making anything much and I don't have, say, a blender, so smoothies are out. Any ideas?

Scrambled Egg and Bacon!

 

[Hunterprey]

Here's a related question. I really should eat a bigger, 'proper' breakfast, because at the moment all I do is scavenge whatever rubbish I've got laying around in my room, which really isn't good. And I'm absolutely starving by mid morning. The problem is I don't generally have much time, and being in Uni accomodation, the state of the kitchen in the morning really doesn't suit making anything much and I don't have, say, a blender, so smoothies are out. Any ideas?

When you get the chance to cook something just cook up extras and microwave later. I do that a lot, I cook a lot of rice and grill a lot of steaks then microwave them later, Im on a pretty high protein diet. i don't really like cooking, just like to eat

 

[steelhealr]

There are a lot of complications from gastric lap bands and most people don't end up losing the weight that they want to. I think gastric bypass is a better option but that's just my opinion. SH

 

[chrisbassist]

My routine is:

Monday
10 minutes on bike,
stretch
25 minutes on treadmill
5 minutes on rowing machine

chest press
inclined chest press
tricep extensions (machine)
tricep extensions (cable)
can't remember off hand but another 2 toning exercises

as you can see Monday focuses heavily on triceps.

Wednesday:
first section the same
second section focuses on biceps and back

Friday:
first section the same
second section focuses on legs with a couple extras for muscles missed the other days.

Weekend:
swimming


My first week of it was hell.

After the Mondays routine I couldn't bend my arms for 2 days. It felt like I had broken arms. Very painful.
After the weds routine I couldn't straighten arms for 2 days very painful.

My first week actually took 2 weeks to get through but now is getting pretty easy. Which just means I need to put weights up.

 

[chrisbassist]

If anyone is interested, this should help you if you just want to make sure you are eating less calories than you are burning.
Check out my fitness pal. There is a website and iPhone app.

It'll help you keep track of your calories to help lose weight.

Can't give a full recommendation since not used it much yet.

I have that app along with runkeeper and gym buddy. So I can track my runs with runkeeper, even seeing what route I've taken on a map afterwards. I can see different excercises for the gym with gym buddy and track calories with myfitnesspal (.com)

 

[Night61]

i have been doing what i can at work, on my brakes i climb to the top of the building (five stories) then going back and forth then walking around the property. all and all i dedicate at least 15 minutes to my dinner time on walking

 

[Ace Of Spades]

i have been doing what i can at work, on my brakes i climb to the top of the building (five stories) then going back and forth then walking around the property. all and all i dedicate at least 15 minutes to my dinner time on walking

Or cut the middle man and cycle to work.

 

[Night61]

i have been doing what i can at work, on my brakes i climb to the top of the building (five stories) then going back and forth then walking around the property. all and all i dedicate at least 15 minutes to my dinner time on walking

Or cut the middle man and cycle to work.

i would but i go home at midnight i feel safer in the car. plus i just wanna get home after a long shift.