Lets not forget that this tank in question is a five gallon tank. So yes, I think gravel vac-ing is even more important when it's a very small tank, and water pollution is always on a knife edge.
I don't believe that gravel vac-ing removes a great deal of beneficial bacteria. Since they form a pretty tough protective membrane around themselves, and survive in fast flowing rivers and cope with the flow of water going pretty fast through the filter and we don't worry about them being washed away, the idea that the tiny suction from a little syphon is removing them all makes me laugh a little. They're a little tougher than that.
I don't believe that gravel vac-ing removes a great deal of beneficial bacteria. Since they form a pretty tough protective membrane around themselves, and survive in fast flowing rivers and cope with the flow of water going pretty fast through the filter and we don't worry about them being washed away, the idea that the tiny suction from a little syphon is removing them all makes me laugh a little. They're a little tougher than that.