I definitely agree getting out for walks, especially in the countryside, try and get 10k steps in and having Pixie with you will be awesome The mental health benefits of exercise are huge and walking is such an easy way to get started, even try turning it into hiking, start planning and researching your routes and places to go - helps if they end at a pub too
You are definitely worth any and all help and support you can get! Make sure you keep up with your GP to get the referral to the right service. But we are all still here for you too - we are 'internet strangers' but we've been hanging here out for far too long to be true strangers now - one big fishy family.
Since you asked for music thought I'd share this one, I'm a bit of an old school emo but this is a song from them from 2 years ago and its something I've listened to on repeat at various stages and can always find meaning in.
Wills
You are definitely worth any and all help and support you can get! Make sure you keep up with your GP to get the referral to the right service. But we are all still here for you too - we are 'internet strangers' but we've been hanging here out for far too long to be true strangers now - one big fishy family.
Since you asked for music thought I'd share this one, I'm a bit of an old school emo but this is a song from them from 2 years ago and its something I've listened to on repeat at various stages and can always find meaning in.
Wills