Thanks for the encouragement. Short of a canister, what filtration would you or anyone suggest? I’d ultimately like to incorporate frogbit or water lettuce down the pike, but this flow in my HOB is ridiculous
You are right, it's more difficult to have floating plants with a powerful HOB in a small tank.
Most of the time, some kind of support or at least a water barrier for the plants is beneficial and installing the plants on the opposite side of the filter output when using floaters or near output when using stem plants. There are some that will cover a tank quickly and thicken by the week. If they are planted near the surface in baskets they will grow incredible roots and block the surface and have to be regularly pruned.
I'm a big Fan of HOB's filters and peculiarly Aquaclear, They bring a lot more natural water movement. As stupid as it can look like, nearly all the water you filter comes in contact with the surface before returning to the aquarium. That never happens with a canister. That is a tremendous loss of gazes exchanges. The only way to compensate is a spray bar, and they are a burden.
I go AC, with a 20x and over turnover. And once the media starts to be broken in, this is the grace period loll, the flow is going to lower a lot and you should be able to keep the tank cycled by not having to replace your media for years. I run an AC600 that is rated for 30x my tank. After a year on breaking in, the flow is just perfect now and remains that way for months between maintenance.
I fishless cycle my tanks with plants and most of the time the flow already reduced before I add stock.