Nice going
and I completely agree FB! If i dont have very clear step by step instructions i worry until im sick! I am trying to use the skills i learnt in cognitive behaviour therapy to expose myself to (sorry... couldnt help snigger!) the things that scare me.
Last night was a great example and weirdly enough, it was my dad that got me through it, he knows im a worrier but despite being back living with my parents, neither of thm know i've been formally diagnosed with anxiety disorders and ptsd lol.
We were watching tv last night (with Nick from the apprentice in it?) and it was about apple pies and my dad said "well... an apple pie would be nice... you going to go make one then Gem?"...
I got really stressed because i can bake cakes but i dont know how to make pie! And the more I thought about it, the more i worried! I dont know how to make pastry... or what to use... or anything. What if I get it wrong?!
Im better than i was because normally i wouldnt even have considered it. Baking is an awesome way to overcome anxiety! I find myself a good recipe. I think clearer about it, what IS the worst that could happen? Well... the worst that could happen is that we had no pie and we were back where we started!
It took me a bit long as i redid parts of it several times but in the end, i made the most epic raspberry and apple pie with a latticed top and pastry leaves
it was a bit messy but for a first try, it looked pretty good and tasted amazing!
So I can do it! And the more i keep practising in situations like that, the easier it is becoming to control my anxiety!