It's a tricky topic, trying to talk about light and light measurements.
Light is a type of radiation. It often needs to be talked about differently in scientific labs than it is in applied situation like home lighting and other areas of practical areas.
In the situations we discuss we are nearly always talking about a broad spectrum of light, many different frequencies all radiating out together from a source (as opposed to a laser, for instance.) The light intensity measurements we hear discussed a lot are lumens and lux, which most casual observers tend to think of as simple quantities of "amounts of light pouring off a lamp and illuminating something." Both of these quantifiers however are actually numbers that have had weights applied to all their frequencies based on an "average" human eye. They are "photometric" quantities, whereas, without the "human eye filter" applied, for the same sample of light, there would be a different "radiometric" set of numbers for each frequency of light. Lumens is a number attempting to represent all the light going out in all directions but with the human filter. Lux is a number attempting to represent the light actually arriving at a given spot area, also with the human filter.
So in most human applied needs, lux tells you more about the practical, useful light on your subject than lumens does (making lumnens sometimes more useful to marketers who need to find ways to make it a little more difficult for you to compare their products directly, lol.) But plants don't have eyes! The plant leaf is a little biochemical factory that is very much working with the "radiometric" numbers (that we would use to measure photons coming in,) not the "photometric" numbers we humans use because of our eyes. Does that make sense? The leaf tissues of a given species have some frequency absorption curve (in a very general sense we can say that blues and reds get used more by plants and obviously greens get bounced back at us) and a set of radiometric numbers would be what scientists would work with in a botany lighting lab, I believe.
OK, back to US! Does ANY of this matter to us much? Well, maybe a little sometimes but NOT MUCH, I would suggest. It only really serves to hightlight our general inability in practical situations to apply any numbers that have real meaning to the situation. In truth, we are terrible at really knowing how many and what frequency photos are coming off our lighting systems and actually hitting a given leaf and we are terrible at understanding what any given leaf of any given species would really need to contribute correctly to the well-being of the plant! But of course we know the NEED light and we know rather a lot of practical things about getting light to them. The -great- thing about that is that it should free us realize that we are back to simply observing our tank. We use various crude shared info to hopefully get ourselves in the right range of things and then we observe the quality of our plant growth and the algae situation. Does my white plastic light strip reflector from PetSmart absorb a lot of photons rather than reflect them? Of course it does, but (disregarding my electric bill for the moment) does it hurt my Anubia or help it? I probably can't know, without longer observations, because I don't really have a lot of real knowledge about whether that Anubia would have been happy way back in a deeply shaded creek or perhaps at the edge of a hot sunny stretch of creek. And that's not even to mention the seasons and the plant's ability to have dormancy mechanisms based on day length or moisture or other things!
I feel we kind of get kind of left free to experiment and try things, because the plants have a very wide range of what is *sufficient* for growth and because science and engineering don't really give us a whole lot of easily applicable tools that would make a whole lot of difference beyond our own simple observation and experimentation.
(sorry guys, I know that was off-topic more or less, it's just where my mind was wandering and I thought it might be interesting to a couple of you out there...

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~~waterdrop~~