From Fishlore: I think you mistyped..
the beneficial bacteria( which converts your ammonia into nitrite then nitrate) is mostly in the filter media with some in the substrate. you should only rinse off your filter media gently in used tank water not tap water as the chlorine may kill the good bacteria.
i usually rinse off the filter every couple of weeks with my water changes.
I really encourage you guys to read more on this. I crashed a cycle in 55G in my early days by rinsing in tap water. Learned my lesson then.
the beneficial bacteria( which converts your ammonia into nitrite then nitrate) is mostly in the filter media with some in the substrate. you should only rinse off your filter media gently in used tank water not tap water as the chlorine may kill the good bacteria.
i usually rinse off the filter every couple of weeks with my water changes.
I really encourage you guys to read more on this. I crashed a cycle in 55G in my early days by rinsing in tap water. Learned my lesson then.