he best way is to do water changes, not frequent small ones, but like a really big one. Melev has a page that talks about how he got rid of nitrates.
how long has the tank been set up?
Also, be careful doing a really big water change, as you don't want to re-start your cycle.
how would it do that? ive done plenty of big water changes (50%) on my 20 gallon with the exact opposite, it helps my water quality lol.