Some people say it knackers your filter eventually but others have told me it doesn't as long as you switch it off when cleaning the sand. I'm told the way you clean sand is to hold the syphon just above it (rather than in it like you would gravel) and then kinda swish it around.
It didn't set my cycle back, the next reading I got was a double 0. I haven't done today but it's no worse than it was before I changed. WD says there is a chance it'll set you back though, though it'll only be slight even if it does.
Mine looks so much lighter now. Actually, it looks like a crappier, smaller version of Simon's