just wanted to share my achievement

[nuttyfishgirl]

i have now lost 3 stone in total so im over half way there another 2 and a half to go yipeeeee

 

[sunflower]

Well done!!!

What would you say was the key to your success?

I'm starting my new and improved lifestyle TODAY and hope to be following in your footsteps

 

[nuttyfishgirl]

portion control !!!
i eat off a side plate not a dinner plate and its phsycological that there looks more food than there is , as the plate is full , 3 meals a day and get weighed every week

oh and i write EVERYTHING i eat down even if its half a biscuit

 

[sunflower]

Sounds good to me.

I've also sellotaped a picture of a reeeeeeaaaally overweight woman wearing a bikini that I found on google onto the inside of my purse.
Now everytime I want to buy something from the tuck shop at work and I open my purse, it's puts me off instantly

 

[Angry_Platy]

To lose weight and fast.....don't deny yourself....but RUN. I mean, go for a run/jog every day. It drops kils like you wouldn't believe. Of course its hard....but then again, so is not eating chocolate etc.

And for us ladies, its great for the butt

 

[nuttyfishgirl]

all good and well but i dnt have time to trump let alone run !