You give mention of powerheads in your replyes, so I assume you have at least 10X an hour through the powerheads (300Gallons per hour of flow) excluding your HOB filter The HOB won't create much flow in the tank, so cannot contribute realistically to turn-over (sorry, I should know your set-up plans as I think I've been reading a set-up thread of yours earlier, but my brains failed at this time of night...)
you need loads more live rock, about 1kg every 7 litres
my salt went up in the water to 1.026 will it lower on it's own or i'm i going to have to remove 25% water??