Azaezl
Fishaholic
Hi Lisa,
Have you tried a reward chart / system? You could cook 1 of a few veg, eg 1 piece of broccoli, 1 big piece of carrot, a few sprouts, handful of sweetcorn etc so it seems like they aren't having to eat loads of veg, you could argue 'well it's only 1 piece of that, a few tiny bits of this'.
On the reward chart they get a star for eating all of their tea and the one who has the most stars at the end of the week gets a treat. That way they'll be competing with each other(most kids like a competition) and they'll get a treat if they are the winner. The goal will be to have all of them eating all of the food you give them and so they all get a treat. It doesn't have to be something big, just a cheap toy or some chocolate, or better still what about kinder eggs? Chocolate & a toy! If you take away all treats such as sweets, chocolate, crisp(that's assuming they have them sometimes?) then they'll have more incentive to be the winner as they'll want the choc.
Or how about some pretending with the food? You could say broccoli is tiny little trees that fairies / pixies / aliens or whatever cut down from the magic forest especially for them to eat! LOL Just let you imagination go wild, they'll love it!
Another thing you could try is make a menu for the day, put say 3 diff things on it and let them pick what they want off the menu, give them fun names like 'silly spaghetti with bouncy balls' just try to have the same meal but slightly altered / diff name, if the boys are into creepy crawlies you could have 'tomato surprise with wriggly worms and monsters eggs'(spag bol again LOL) and as mentioned you could blend loads of veg into the tomato sauce.
Another good thing is cutting things into shapes, esp. sandwhiches(which you can put allsorts of fillings into) but you can shape things into other things(does that make sense?) like making a silly face, sausage for a smiley mouth, some chips for hair, some sort of veg for eyes and tomato sauce for a big red nose.
My daughter can be fussy sometimes, some days she refuses to eat pretty much anything even chocolate! Other days she'll be very open about trying new stuff. She hates veg but I keep trying her with it. She's not even 2 yet so I'm not too strict with her but once she's old enough to fully understand it will be a case of eat it or you don't get anything nice afterwards.
I've found that punishing has the reverse effect, if I make a big fuss over something Kyoko gets into even more of a strop so I don't bother. If she won't eat anything I'll ask her if she's sure she doesn't want any and she just shakes her head, I just try again a few days later. If you get annoyed by them not eating something they'll pick up on it and might think ' oh no not veg mum always gets in a mood when we have that, I hate veg!' So just calmly ask if they are sure because that's all that they can have and if they don't want it they don't have to have it but they don't get anything else.
Just a few ideas for you, hope some of them work. I really feel for you, Kyoko drives me mental some days can't imagine how hard it must be having 3 to deal with! Get the food thing sorted and then you could move the reward system onto bedtime / naptime, potty training, just do 1 thing at a time, get it sorted to a point where they don't fuss over it and then move onto the next problem.
GOOD LUCK
Have you tried a reward chart / system? You could cook 1 of a few veg, eg 1 piece of broccoli, 1 big piece of carrot, a few sprouts, handful of sweetcorn etc so it seems like they aren't having to eat loads of veg, you could argue 'well it's only 1 piece of that, a few tiny bits of this'.
On the reward chart they get a star for eating all of their tea and the one who has the most stars at the end of the week gets a treat. That way they'll be competing with each other(most kids like a competition) and they'll get a treat if they are the winner. The goal will be to have all of them eating all of the food you give them and so they all get a treat. It doesn't have to be something big, just a cheap toy or some chocolate, or better still what about kinder eggs? Chocolate & a toy! If you take away all treats such as sweets, chocolate, crisp(that's assuming they have them sometimes?) then they'll have more incentive to be the winner as they'll want the choc.
Or how about some pretending with the food? You could say broccoli is tiny little trees that fairies / pixies / aliens or whatever cut down from the magic forest especially for them to eat! LOL Just let you imagination go wild, they'll love it!
Another thing you could try is make a menu for the day, put say 3 diff things on it and let them pick what they want off the menu, give them fun names like 'silly spaghetti with bouncy balls' just try to have the same meal but slightly altered / diff name, if the boys are into creepy crawlies you could have 'tomato surprise with wriggly worms and monsters eggs'(spag bol again LOL) and as mentioned you could blend loads of veg into the tomato sauce.
Another good thing is cutting things into shapes, esp. sandwhiches(which you can put allsorts of fillings into) but you can shape things into other things(does that make sense?) like making a silly face, sausage for a smiley mouth, some chips for hair, some sort of veg for eyes and tomato sauce for a big red nose.
My daughter can be fussy sometimes, some days she refuses to eat pretty much anything even chocolate! Other days she'll be very open about trying new stuff. She hates veg but I keep trying her with it. She's not even 2 yet so I'm not too strict with her but once she's old enough to fully understand it will be a case of eat it or you don't get anything nice afterwards.
I've found that punishing has the reverse effect, if I make a big fuss over something Kyoko gets into even more of a strop so I don't bother. If she won't eat anything I'll ask her if she's sure she doesn't want any and she just shakes her head, I just try again a few days later. If you get annoyed by them not eating something they'll pick up on it and might think ' oh no not veg mum always gets in a mood when we have that, I hate veg!' So just calmly ask if they are sure because that's all that they can have and if they don't want it they don't have to have it but they don't get anything else.
Just a few ideas for you, hope some of them work. I really feel for you, Kyoko drives me mental some days can't imagine how hard it must be having 3 to deal with! Get the food thing sorted and then you could move the reward system onto bedtime / naptime, potty training, just do 1 thing at a time, get it sorted to a point where they don't fuss over it and then move onto the next problem.
GOOD LUCK