Both types of Fluval (+ and U) are adjustable, so with the + you can actually lower the flow, with the U you can put it on the spraybar setting.
Really, get the biggest you can, don't rely on what the manufacturer says because quite often the tank size reccomended is larger than I think the filter can support. However, the main issue with the Fluvals is size. A 4+ isn't really an option unless you've got an 18" high tank, for example. Not sure how big the U4 is but I'd imagine it will be quite a squeeze in a 15" high tank. Out of the two, the U's are less obtrusive and you've got ceramic media, plus cleaning is a tonne easier.