I disagree...I think you'd benefit with no lighting, just flow on your rock, until you start adding other livestock, because copepods, amphipods, and other zooplankton and organisms prefer less light, so without light on your rock, your plankton and bacteria levels will grow faster, and thus your tank will be more stable and overall better off, JMO.
And on the timers, you may want to get one anyways, just incase you forget to turn it on/off one day.
Also as soon as lights go on i suspect the organisms will die off anyway as they will no longer have the required light level, and therefore natural survival of the fitest will kick in, the weak will die. Thats my opinion, may be wrong!
I'd say lights should be on with livestock for 10hours. I say this because fish will be happier in a natural based enviroment, this will mean their lifespan will be closer to that of when they live in the wild. I think the best thing you can do is try to mirror natural marine life.
+2 on the timer!! Easy and cheap!