I know that there is generally some argument as to whether sand or gravel is best for cories. While my cories did well on gravel, I recently switched to sand. I have seen a huge activity boom in my tank! The cories never sit still! That are constantly digging at the sand, playing with it, moving it around! It is so cute to watch! I don't know if sand is neccessarily healthier, but they sure do seem to enjoy it more! I am soo glad I made the switch. I hope to add a few more cories in the next few weeks.