Its not so much how many BPS, its more a case of what your drop checker says (or amount of dissolved CO2 in your water). BPS is only used as a measure for increasing or decreasing the amount of CO2, so you have a sort of rule of thumb that you can accurately increase or decrease flow with.
Also, the bubbles in your bubble counter will be a different size to that of other peoples so its difficult to say. Do you have a drop checker? What colour is it showing?