Hi. You asked a while back about adding salt to the tank. Plecos are scaleless fish, and scaleless fish cannot tolerate any salt in the tank. Be very sure that future fish can all tolerate salt before you add it to the tank. The most common fish that don't tolerate salt are some types of catfish (plecos are one) and loaches, but it's important to check on all your fish before you add salt.
If you wanted to, you could probably start from scratch in the 10 gallon tank, but you'll still have to find some way to add an ammonia source to the fresh tank. (I assume you've read about cycling a tank by now, both with and without fish.) Even if you use the old gravel (which should contain some beneficial bacteria), the bacteria will simply die off without a source of ammonia to feed from. So if you start from scratch, it will still take a while to cycle the tank. If you leave the tank alone (or continue to do some water changes), I would think that eventually the bacteria would catch up and your nitrite levels will begin to drop. I also think that it will be difficult to guess which way would be faster.
My suggestion is to stay on top of the nitrite levels in your larger tank to keep those fish healthy. At this point, you're not really needing the 10 gallon, since the pleco and cichlid should probably not go back to the 10 gallon anyways. (They're fairly large fish for that tank.) Once the nitrite levels get
very close to 0, I'd find some small hearty fish to put in the 10 gallon so that the bacteria doesn't die off. Don't go overboard, just put in a pair to keep the tank going. Personally, I'd let them enjoy the tank alone for 3 or 4 weeks before adding anyone else.
If you want a sense of movement and "fullness" for your 10 gallon, house small schooling fish in your that tank. Their collective movement makes the tank seem like it has more fish in it. Generally speaking, the rule of thumb would be 1" of fish per gallon (assuming adult sizes and small fish). So you could add, for example, ten fish that would grow to an adult size of 1" or five fish that grow to 2". I think that it's always shocking (when you're new to fishkeeping) just how
few fish should go into a tank. Try adding some plants (live or fake), aquarium-safe wood or rocks, or other ornaments to fill up some of the "empty" space, and it will seem like the fish population is larger also.
Good luck, and someone correct me if I've given faulty advice!
Pamela
A helpful article about Good (and Bad) Beginner Fish:
http/faq.thekrib.com/fish-popular.html#livebearers
EDIT:
PS -- A decomposing fish would certainly give your beneficial bacteria something to feed from, but YUCK!
Nothing quite like cycling a tank and adding potential disease risks at the same time! I'm with you -- I'd check here before I trusted any advice from that LFS again!