Moby-Krib
Fish Crazy
I was going to go sort of down that road yes!fluttermoth Don't even give the debunked answer of hormones in water please... you have no founded ground to do so and you know it.
Not a single study from a legitimate source will uphold that.
however if I;m off base and your going elsewhere your normally a spot on bit of advice.
As far as I'm aware there's no conclusive evidence to either prove or disprove the hypothesis (if you have some, do post, I'd be very interested to see it) but, just from personal experience I've found that fish do grow better in tanks with a heavy water change schedule.
Whether that's due to hormones, high nitrate, or some other reason I won't pretend to know.
OP; I think everyone will agree, even if it's for different reasons, that young fish grow better when given plenty of food, a varied diet and plenty of water changes. 'Small amounts' of food won't be enough for them and two weeks without water changes isn't great either. Sort those out and I'm sure your fish will grow more.
Moby-krib
Have a read of this
Basicaly it says goldfish along with other fish release (pheromone){(gamma)-aminobutyric acid (or GABA) which stunts growth.
https/course.ku.ac.th/lms/files/resources_files/75608/125399/trudeau.pdf
Ok, I respond strongly sometimes and need to tone that down.I'm absolutely convinced there is something released by fish that inhibits typical fast growth rates, based on my own experiences with raising Lionhead Cichlid fry over the last two years...
My first brood of Lionhead Cichlid fry started with 14 coming out of the cave, one died within a week and the other 13 were 5.5-7cm SL in ~7.5 months.
The second brood of ~50, which were integrated with the 4 survivors of the third brood (elder siblings were eating newborns before I realised the parents had spawned in the presence of other youngsters), have taken 8 months to reach >5cm SL males and the males are still just over over 4cm SL. This bigger group have had much more food, much more filtration and considerably more water changes (typically two 33-50% minimum per week), yet they are growing at such a slow rate in the same Rio240, albeit I did have them in my 620T for about two months.
Anyway, back to your Zebra Plecos, varying their diet will no doubt help (I use Tetra Prima as a staple in all my tanks alongside Hikari algae wafers; JMC catfish pellets; Hikari carnivore pellets; Doromin; Hikari Cichlid Gold floating pellets).
Even after the read I question the hormone thing and rather look towards diet and water quality, but this is still an open debate as I cant back that compleatly either.
In any event be it water quality or hormones the changes wont ever harm the fish.