Ok will try doing bigger water changes and nitrates nitrites Ammonia e.g Always show none of them if not a very small amount on my test strips I know they are bad for your tank but surely if there is so much poop the ammonia would go up ?
Not necessarily. As organic matter decomposes it produces ammonia and CO2, but the ammonia will be used by live plants if you have any and/or the nitrifying bacteria (AOB, which stands for ammonia oxidizing bacteria). If the latter, nitrite is produced and different bacteria (NOB, nitrite oxidizing bacteria) take that up, producing nitrate. Nitrate can be used by other bacteria in the substrate, or it may increase. If nitrate does show, water changes and live plants are the best ways to deal with it, along with not overstocking, not overfeeding, and keeping the substrate and filter clean.
When you say "always show none of them if not a very small amount," which one sometimes shows a small amount? I would hope nitrate, of the three, and never ammonia or nitrite.