Ok so i'm thinking about starting a planted tank. right now I have a 10 and 5 gallon tank. the 5 gallon one has LED lights but the 10 gallon one only has dem regular lights.
Not sure what you mean by this? A typo with the word 'dem' ?
But basically, it sounds as if you have low lights unless the LED's have specific readings or were expensive to buy then they may be higher quality LED.
Assuming its your basic LED set up, then its a low tech/light set up you have.
There are quite a few low tech plants readily available at LFS or online, such as Java Fern, Java Moss, Moss Balls, Elodea, Anubias Barteri or Nana, Cabomba do quite well in soft water, Cryptoryne Walkeri for example are all pretty good plants for the beginner or low tech set ups.
The Java plants are best tied or glued to wood, rocks or decor. Same with the Anubias.
Moss Balls do not need to be planted, just simply leave them on top of substrate.
Cryptorynes are planted into substrate, will be fine in gravel (I had them growing well in gravel) though they appreciate root tabs every once in a while, but even without that, all plants benefit from some ferts if you can provide it.
Elodea can be either planted or as floating plants.
Of course there are easy floating plants you can have, Water Lettuce and Duckweed are two such examples, just need ferts.
Hope that helps a little to get you started with your first planted tanks, very rewarding seeing nice lush growth and of course the fish, shrimps etc all like this