ok well i will tell you waht to do from scratch... i started off a month ago so i know exactly how u feel..
so what to do first
1. clean the tank
2. fill with water (RO water can be purchased from a fish shop) if using tap water which isnt recommended but if u do make sure you use dechlorinator like u would on a freshwater tank. then mix salt.. something that size would take quite alot so pop the salt in.. let it mix up untill its dissolved... then you can buy a hydrometre which is about £5... this will tell you how much salt is in there (best to use a refractometre but they can be pricey... mix salt to desired level..
3. get live rock... fiji rock from what i know is the best... when u pop that in the tank you will probaly get alot of die off from the rock so this will produce ammonia so no need to add stuff.. this will basically cycle itself..
4. you could add the coral gravel which from experience you can buy some good stuff online from warehouse aquatics. depends on personal preference really how deep you want it... place this in the tank before or after adding the live rock.
5. place powerhead either side of the tank aiming at the rock. remmeber you would to generate flow around the rock.. the spray bar on your filter will act as a powerhead aswell.
6. remmeber to have the heater on.. lol
7. you can use live rock rubble in your filter along with sponges to act as a means to remove particles from the water.
8... if i remmeber correctly once the cycle is done you can add the CUC... (this stands for clean up crew such as hermit crabs, snaills etc.)
9. you should be able to add fish..
oh yeah i forgot .. you should have the protein skimmer running too.. im not very knowledgeable on skimmers so im sure someone else could help you with this.
hope that helps. if i have forgotten something let me know
generally the rock and gravel should help you achieve a p.h of around 8 -8.5 and the salt mix should be between 1.020 and 1.025. if you have a hydrometre this should be fairly simple to see.
Live rock is quite expensive so best to look around on ebay, aquarist classified or Ultimate reef.. remmeber look around and you should expect to pay half the amount then brand new. .
i forgot to ask,what tests need to be done and how often?
will the tank hold the weight of all the rock?
also how do you make it stable when you stacking it up?
you mention the wait of the rcok but dont forget 400 litre will be 400kg.. im sure 30kg extra wouldnt be to much weight for it to handle.
best to find pieces that fit but you can use speacial epoxy to glue the rocks in case you worried it will topple. i havent but i dont really have anything thats boisterous enough to topple the rocks.
best to test for ammonia, nitrates, nitrites, and p.h to start off with.,.. and the salt levels.