Tank volume = 180 litres
Target turnover = 6000lph (just over x30)
Deduct any flow you already have (sump return, externals, etc.) and that's what you are aiming for with the powerheads. Personally I would go with a minimum of two powerheads as this will give more flow patterns and the possibility of adding a wavemaker at a later date. Bear in mind you're trying to mimic the sea which has changing flow patterns not a uniform one so one large powerhead will limit your possibilities.