to condition I keep the female in a 5 gallon by herself and the male in the 20 long, both with good mature hob filters, for 2-4 weeks they get fed 3-4 times daily frozen bloodworm/brineshrimp/daphina and a few pellets of attisons betta pro, water gets changed daily after the last feeding. I am carefull to stand by and watch them eat...so I feed them only what they can consume in a few min, the rest gets sucked out.
thank you very much for the offer for some white worms, it is something I may look into in the future, Im not going to do any spawns for a while, as the drama has been a little stressing and I have to move the whole betta mess around the house again. going down into the basement, however calm and quite is tough with a todler in tow.