Thanks for that, it has caused me to research this a bit as I had seen for sale RO units for drinking water, e.g.
http/www.home-water-purifiers-and-filter...osis-filter.php
Pay special attention to point 7...
"I notice that a reverse osmosis system will remove just about everything from my water, including some nutrients that are good for the body. Should I take a supplement to counteract the nutrients that I will no longer get through my water.
No, this is not necessary. You should already be getting all of the nutrients such as essential salts, vitamins, and other trace minerals from the food you eat and the other beverages you drink."
However, as an unbiased view found a paper from the World Health Organisation, and in summary:
http/www.who.int/water_sanitation_health...mineralized.pdf
i) As RO doesn't have certain minerals (e.g. Sodium and Chlorine), then when it hits the guts, it has to add its own minerals, therefore stripping your body of those minerals.
ii) Absence of Calcium and Magnesium can cause issues with bones and heart respectively
iii) Absence of other essential elements and microelemnts - can cause pretty much anything and everything
iv) cooking in RO water will have the same effect as (i), ie strip minerals from the veg
v) the water is unstable so will try and strip minerals from its surroundings, some of which may be bad minerals
vi) susceptable to bacteria one disenfectant removed
Think what needs to be considered is these studies are based on experiments which went on RO water exclusively for a year or more, although the article does mention that (ii) could take effect after a few of months but was a bit woolly. You should get minerals from your diet, but there are examples where the absence of the minerals in water can cause problems despite a good diet - not sure why and think a few of the experiments may be dubious.
However, with all that said and done, de-salination plants re-mineralise the water which is for long term consumption, so as I don't have the technology to re-mineralise, I will leave it to the water companies. Thanks for bringing it to my attention guys