Here's mine and a setup list:
Tank : Juwel Rio 125
Fish : Pair of Silver Angels, 8 Cardinal Tetras, 8 Rummynose Tetras, 5 Otos, 2 Cory Julii, 2 Zebra Loach.
Plants : Various Echinodorus, Crypt, Giant Red Vallis, Rotala Indica, Alternanthera Rosaefolia, Limnophila Sessiflora, Eleocharis Acicularis, Nymphaea japonica.
Water : Nitrates <10mg/l, pH 6.7, GH 6, KH 3, Phosphate undetectable, CO2 25 mg/l, Water change 20% per week 50:50 ro/tap with Dennerle fertilisers and additives.
Filtration : Juwel internal, Fluval 204 external filled with bio-media and RowaPhos. Outputs directed to avoid co2 loss. Carbon removed for fertiliser use.
Lighting : 1 x 18" 15w T8 Interpet Triton
1 x 24" 18w T8 Interpet Daylight Plus
1 x 24" 18w T8 Arcadia Freshwater
1 x 30" 25w T8 Dennerle Special-Plant
All with reflectors. 10 hour (5 on 4 off 5 on) photo-period
Substrate : Fine (1 - 3mm) inert gravel with laterite mix.
25W Rena-Cor heater cable, comes on with lights.
CO2 : 2 x Nutrafin Natural Plant System units using supermarket yeast and bi-carb.