Just from reading the beginning of your write, decent lighting isn't the adequate and recommended lighting for a mid tech, low tech, or high tech setup. Jason/tom/plaintbrain is a nice guy, do you have a barrreport acc?
No to the account. I've emailed Tom a few times over the years.
I'm not sure I'm fully understanding the rest of your post here. If you mean that what is adequate for a low tech tank will not be adequate for a high tech, yes, most certainly. In my situation as an example, over my 90g tank I have two T8 4-foot tubes. Having tried all sorts of plants over several years, I have stayed with those that will grow under this light. Swords thrive, even the chain swords at the bottom. Crypts generally do well. Stem plants will not, there simply isn't enough light intensity to drive photosynthesis. I have floating plants which I consider mandatory for most any tank with forest fish, and these obviously impede some light. I would say I have low/moderate lighting; I've used this for 19 years now on this tank.
I have experimented with fertilizers. If I dose once a week with Flourish Comprehensive, all is well generally. I do a dose of Flourish Trace three days later, which seems to improve the Red Tiger Lotus. I was doing twice weekly doses of Flourish Comp, but it caused brush algae on the swords. Going back to once weekly ended the brush algae. I did that test twice, same result, so dosing too many nutrients (of the wrong sort I assume) can cause algae problems. This is because the light is not sufficient to balance the additional nutrients, and algae takes advantage.
I also got the duration on the tank settled at 8 hours. One hour more, and brush algae appears. In the summer, the additional daylight (intensity and duration) entering the fish room brought on brush algae. Blocking the windows solved this. Which only shows the sensitivity of the balance.
The 70g has the same lighting, but as this is a shallower tank (by 4-5 inches) I have only 7 hours duration, or algae is problematic.
Is this what you meant?