I've always learned that frozen veggies were better for people anyways- as canned are pre-cooked with alot of the nutrients cooked out. Frozen peas have more fiber which is what you're aiming for. It sure is easier to extract the meat out of a canned pea and then you don't have to dethaw anything. I just hold the frozen ones in my hand and they dethaw pretty fast with body temperature. Got a bag in the freezer with the zip lock top thing going on.