ye that is the stuff so i should keep my light on for 6 to 8 hours a day
Yes, you can start at 8 hours and if in say 2-3 weeks it hasn't improved, reduce by another hour. I had brush algae and got my light/nutrients balanced with 7 hours of light. Make sure it is on a timer. And the spectrum is important, you haven't mentioned what it is (the Kelvin).