The link on cycling provided above IS as simple as it gets.
Your filter uses a blue media or sponge (or something like it). When you cycle a tank the idea is that you build up a colony of nitrifying bacteria in these filters. Fish pee (through their gills); they pee ‘Ammonia’ and this is HIGHLY toxic to fish. The nitrifying bacterial colony munch this ‘Ammonia’ into the slightly less toxic Nitrite. Another (slower growing) bunch of bacteria then munch this up into the far less toxic Nitrate. The levels of Nitrate (and of course ‘Ammonia’ and Nitrite) is kept low by regular weekly water changes.
These Nitrifying bacteria are sessile (i.e. they are permanently attached to something and are not free to move about); they don't ‘live in the water’ per se, but rather live stuck to things like your filter media (which for this reason has a large surface area in the form of a sponge), rocks, walls of the tank, plants and so forth.
There are 2 ways of cycling a tank. With fish or without; both provide a source of food for the bacteria in the form of Ammonia (so that the colony can start to grow), be it from fish pee or adding it by hand. The ‘with fish’ cycling technique (unless you are experienced at it and know what you’re doing) is considered cruel because during the cycling process (which WILL take weeks) you are poisoning those fish because there will not be a large enough bacterial colony to deal with ALL of the ammonia produced by the fish.
Cycling a tank without fish couldn’t be easier. You simply add PURE ammonia (an amount determined by the size of your tank) day by day. Then you monitor the levels of Ammonia, Nitrite and Nitrate. Once your Ammonia & then your nitrate levels have gone up and then back down again and then nitrate levels go up, your tank may be considered initially cycled and you can start adding fish.
I am sorry that this process will take a long time (probably > month) but that's simply tough. Live up to your username: loveforfhishies : - take your danios back to the shop AND FISHLESS CYCLE.
Everyone here seems to be telling you the same thing. Yes it is confusing because of a lot of conflicting information out there, but believe me, anyone who has a basic understanding of MODERN fish keeping will say that when you have a new tank, FISHLESS CYCLE IT FIRST!!!!!!
Andy