The average turnover rate for a freshwater tank is 2-5 times the tank volume per hour, however it also depends on what fish you want to keep.
If you have Rift Lake cichlids or fishes keep in water with a high pH (above 7.5), have a higher turnover rate (5-10 times per hour) to make sure there is no ammonia in the water. Ammonia is more toxic in alkaline water (pH above 7.0).
If you have tetras and other soft water fishes that occur in slow moving water ways, have a lower turnover rate (2-3 times per hour).