I feed mine 2 pellets in the a.m., sometimes 1 in the afternoon after I come home from work/school, and 2 in the evening (no more than 5 each per day total.) Every other day - the night time feeding is substituted with 2 (or equivalent) frozen/thawed bloodworms each. On Friday nights, I substitute the p.m. feeding with some frozen/thawed pea. I hate fasting them (feel guilty) so I only do on an "as needed" basis. Thankfully, the pea seems to be working.
I try to feed him only 2-4 pellets every day, but sometimes I go for a 1 pellet snack now and then. Im going to fast him this Sunday. Sometimes he gets lettuce, and ill give him a pea when we get some.