Glad to help.
EI can be rather daunting at first. The hardest part is knowing how much to dose. You need to figure out your NO3 and PO4 uptake rates.
My suggestions -
Plant you tank with all your intended plants, preferbly lots of fast growing stems from the start (as per the algae article).
Get your CO2 at a stable 30ppm.
Put your lighting on a timer for 10 hours straight.
Make up your NO3 and PO4 solutions -
Personally I use 500ml RO water for each KNO3 and KH2PO4 solution.
In your tank -
If you add 100g of KNO3 then every 5ml solution will give you 3.5ppm NO3.
If you add one teaspoon of KH2PO4 then 5ml solution will add 0.2ppm PO4.
Test your water just after a water change.
Add the KNO3 and KH2PO4 solutions gradually over a few days until your reach 25ppm NO3 and 2.5ppm PO4.
Then don't add any more. Test the water every day over a week (don't change any water) to see how much NO3 and PO4 your plants are using up. This is your nutrient uptake rate.
You should be able to know how much KNO3 and KHPO4 you need to add to keep a stable 10-25ppm NO3 and 1-2.5ppm PO4.
For trace mix add 1 tablespoon in 250ml RO water. Add approx 10ml solution every other day (the oppposite day to macros (KNO3/KH2PO4)). Keep the trace in the fridge.
Dose the macros/trace throughout the week, each every other day then do a 50% water change once a week. Dose 2 or 3x normal KNO3/KH2PO4 with fresh water, depending on tap water NO3/PO4 levels.
This is a very basic guide. You can tailor it to suit. After a while you won't need to test for NO3 and PO4. I don't own any test kits now, only pH.
The most important thing is to plant heavily, keep CO2 up at 30ppm, keep NO3 and PO4 around 10-20ppm and 1-2ppm respectively, aim for a 10:1 ratio.
I hope this helps. Stick with it, it does work, I promise!
The Nutrafin PO4 kit is good.