+1 to all live rock. In a tank that small, all the rock in there should be live. Remember your LR is your filtration system.
+1 to not housing clowns in this long term. This would be better suited as a nano tank, with soft corals and maybe a nice colourful shrimp ( Check out either sexy shrimp or Fireshrimp).
Check out this thread. Its a 15L pico tank, so its even smaller than yours but, it shows how much you can do with it.
To measure the salt, either purchase a decent refractometer (around £30) and/or some electronic scales. I bought some excellent little electronic scales for £10 from ebay that are accurate to 0.1 grams and is what I use to mix my saltwater. As Ben says, 35g per litre gives you 1.026 SG. I use empty 5L mineral water containers from Asda's to store/measure the water but, you can use any container with a known volume, provided its clean and has contained no harmful chemicals etc. I wouldn't recommend using an empty bottle of Domestos for example lol.
Add the water to a large bucket or plastic container. For every 5L I put in I have to add 175g of salt (5x35g). Next, place a powerhead or pump into the bucket and allow it to mix for a good few hours. Adding an airstone is also a good idea to help drive out the CO2 and oxgenate the water. Now would also be a good time to add your heater too. Ideally, allow the water to mix for at least 24 hours before adding it to the tank. Get into the habit of doing a weekly water change on a given day. Start mixing your water on Friday evening or Saturday day time and perform your water change on the Sunday.
Having both scales and the refractometer removes the guess work from mixing saltwater. Like most people, I just used to use the refractometer and would estimate how much salt I needed in a cup, then add that to the water, wait half an hour for it to mix thoroughly, take a reading, add more salt / RO water, wait for it to mix, take a reading, ad infinitum. Now, I use the scales to weigh the salt out precisely and mainly use the refractometer to monitor the SG in the tank from time to time. Its also handy for testing the SG of water that comes with livestock from either the LFS or bought online, so the refractometer isn't totally redundant and I would still recommend getting one. For £10 though, the scales are the best investment I've made for my tank and have saved so much time and effort and would highly recommend them.
I'm assuming that you are new to marine fishkeeping, so just remember that when the water level goes in the tank down through evaporation, only top up with RO water and not more saltwater, as you'll increase the SG.