What stress? The stress of the toxins being in the tank or the "stress" that you perceive regarding the water change? Let's be clear here: ammonia and nitrite are DEADLY to fish. A water change is a standard part of life in a fish tank. It is the ONLY method to get fresh water into the tank for the fish and to remove other materials that build up in the tank.
Water changes are NOT stressful to fish, assuming you are using dechlorinated and roughly temp matched water to refill. Now, the fish swimming around in ammonia and nitrite IS stressful, as it will KILL them!
If you are worried about the size of the water change being stressful, you could do back to back water changes to get the same result. BUT, compared to a full 90% water change in one go, you would have to do about 3+ 50% water changes to drop the ammonia/nitrite values the same way. Or you could do two 75% water changes. In all seriousness, the water changes are NOT stressful to the fish, especially compared to the alternative. In fact, water changes are used to trigger some species to spawn.
Water changes are NOT stressful to fish, assuming you are using dechlorinated and roughly temp matched water to refill. Now, the fish swimming around in ammonia and nitrite IS stressful, as it will KILL them!
If you are worried about the size of the water change being stressful, you could do back to back water changes to get the same result. BUT, compared to a full 90% water change in one go, you would have to do about 3+ 50% water changes to drop the ammonia/nitrite values the same way. Or you could do two 75% water changes. In all seriousness, the water changes are NOT stressful to the fish, especially compared to the alternative. In fact, water changes are used to trigger some species to spawn.