Wow thank you for the very well explained answer. I'm still a bit of a newbie to planted tanks so bare with me. I actually have two 32watt T8 bulbs as well labeled as "daylight" from Home Depot. That may actually be too much light, since your 70 gallon has the same thing!
You're very welcome. You light is excellent. My 70g is a shallower tank than your 55g, though the 70g is wider front to back. But a dual T8 light system is good lighting. And I use the same tubes, though I mix them. One is a 6500K Daylight, the other is 5000K. Phillips and Sylvannia make these, whichever HD stocks [here they now have Phillips, previously Sylvannia]. This mix gives a tad more red (the warm light) and I have found it good for plants and fish colours. The "K" is the Kelvin which is the colour temperature of light. The lower the K number, the warmer, and the higher the K the cooler. Sunlight at midday is around this mix. These tubes are high in the red, blue and green which have been shown to promote good plant growth.
You can now control things with duration. A timer (a few dollars) is a wise investment so the photoperiod is the same every day. I would start out with eight hours, and this can be any time you like. Just as long as the tank is in complete darkness for several hours (no room light). My lights presently come on at 10 am (the 70g at 11 am) and go off at 6 pm. When I worked they came on at 1 pm and went off at 9 pm so I could enjoy the aquaria during the evening.
As for fertilizing, I used to do very minimal fertilizing about once a week or so, but then I had the diatom outbreak (I have identified them as diatoms based off your description) I stopped dosing, thinking that was why, but they are still a problem. I was dosing it with Aqueon Plant Food and Envy. Then also I was using liquid carbon daily.
Diatoms are normal during the first 2 to 4 months of a new setup because it takes this time for the biological system to establish and become stable. If the tank is established, diatoms can occur from too little light, high silicates (certain minerals), and maybe a couple other things. If they are just in the back, I wouldn't worry. You can remove them during the water change. Once the light and nutrients are balanced for the plants, this should disappear.
Fertilizers are important, by which I mean the type. Nutrients occur in the source water and fish foods, and sometimes this is all that is needed. However, you have some plants that need good light and thus more nutrients (Cabomba particularly), and the pygmy chain sword is a heavy feeder too though light can be moderate. I would suggest you change to a comprehensive fertilizer. Seachem's
Flourish Comprehensive Supplement for the Planted Aquarium is what I use, but another similar is Brightwell Aquatics'
FlorinMulti. You use very little, about half a teaspoon once a week in your tank. I'll have to look up the Aqueon and Envy to see what they contain. As for the liquid carbon, I would not recommend this, though I don't know the brand. Excel and API are glutaraldehyde which is a very toxic disinfectant that kills Vallisneria and some plants at normal dosage, and if overdosed can kill plants, fish and bacteria. I use natural CO2 which occurs from the breakdown of organics by bacteria in the substrate, and of course respiration of plants and fish.
As for bioload I have 3 blackstripe topminnows, 4 golden topminnows, three 0.5" banded sunfish, two 1.5" northern longear sunfish, 2 bluefin killies, and a single bluenose shiner (lone survivor of a temperature malfunction). All my fish are relatively young and small so the bioload is probably a bit low for now.
I asked about this because of the nutrients from fish food/waste. I would still use a comprehensive liquid supplement.
Plants are large bundles of various crypts, water sprite (potted) green cabomba, a large grass-like plant (I'm not sure on what species it is, it was a gift...sorta) that is not doing too well, and a small remaining bundle of pygmy chain sword which is dying as well.
The "grass" might be a terrestrial plant. The others are aquatic, and need good nutrition. Your light is fine, the only possible issue might be the Cabomba in time. I cannot keep this beyond a few months with my moderate lighting.
I try to change the water every week, but some weeks I am just too busy, which could definitely be a problem in upsetting the balance of my tank. I change about 10% weekly if I can, if I miss a week, I do 20%. I vacuum the surface of my substrate, but I don't go into it since the top layer is sand and I don't want to lose any of it. I don't know my GH or how to test it.
First, increase the volume of your water changes to 1/3 to 1/2 the tank, and make sure it is every week. This is important for plants and even more for fish. I found the best way is to find a time (it only takes an hour or so) every week when you would normally be doing nothing else, and make that the water change day/time. I use Sunday mornings.
Substrate cleaning sounds fine; some of my tanks never get the substrate cleaned at all, others only across the top (all sand but one is fine gravel).
On the GH, check the website of your municipal water supplier, or if not there call them. No point wasting money on a test you may only use the once. The GH will not change in the aquarium, or very little, asnd we just want to know it. Some essential plant nutrients come from the source water.
Hope this helps, don't hesitate to ask questions. I'll attach a recent photo of my 70g for illustration as to what you can expect the way we are discussing; this is my flooded Amazon setup.
Byron.