As others have mentioned, the stringy white poop is probably intestinal worms. Section 3 of the following link tells you how to treat itnestinal worms.
Fish do a stringy white poop for several reasons. 1) Internal Bacterial Infections causes the fish to stop eating, swell up like a balloon, breath heavily at the surface or near a filter outlet, do stringy white poop, and die within 24-48 hours of showing these symptoms. This cannot normally be...
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The flashing/ rubbing on objects could be an external protozoan infection or a water quality issue. However, the water test results are fine and I doubt it is a water quality issue. A nitrate level of 10ppm is fine.
Try deworming the fish and monitor them for flashing/ rubbing on things in the tank and if the flashing gets worse, or they show any unusual colours, marks, or spots, then post new pictures asap.
Praziquantel and Flubendazole should get rid of any gill flukes too. These can cause red gills and cause fish to rub their faces on things in the tank. Salt can also be used for gill flukes and most external protozoan infections. You can use salt and deworming medications at the same time or wait until you have finished deworming them and then use salt.
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SALT
You can add rock salt (often sold as aquarium salt) or swimming pool salt to the aquarium at the dose rate of 1 heaped tablespoon per 20 litres of water. If there is no improvement after 48 hours you can double that dose rate so there is 2 heaped tablespoons of salt per 20 litres.
If you only have livebearers (guppies, platies, swordtails, mollies), goldfish or rainbowfish in the tank you can double that dose rate, so you would add 2 heaped tablespoons per 20 litres and if there is no improvement after 48 hours, then increase it so there is a total of 4 heaped tablespoons of salt per 20 litres.
Keep the salt level like this for at least 2 weeks but no longer than 4 weeks otherwise kidney damage can occur. Kidney damage is more likely to occur in fish from soft water (tetras, Corydoras, angelfish, Bettas & gouramis, loaches) that are exposed to high levels of salt for an extended period of time, and is not an issue with livebearers, rainbowfish or other salt tolerant species.
The salt will not affect the beneficial filter bacteria but the higher dose rate (4 heaped tablespoons per 20 litres) will affect some plants and some snails. The lower dose rate (1-2 heaped tablespoons per 20 litres) will not affect fish, plants, shrimp or snails.
After you use salt and the fish have recovered, you do a 10% water change each day for a week using only fresh water that has been dechlorinated. Then do a 20% water change each day for a week. Then you can do bigger water changes after that. This dilutes the salt out of the tank slowly so it doesn't harm the fish.
If you do water changes while using salt, you need to treat the new water with salt before adding it to the tank. This will keep the salt level stable in the tank and minimise stress on the fish.
When you first add salt, add the salt to a small bucket of tank water and dissolve the salt. Then slowly pour the salt water into the tank near the filter outlet. Add the salt over a couple of minutes.
