I cleaned my filter out tonight I was absolutely stock at how dirty the media was, the filter must of been only working at half power I actually have so much more flow again now.. the otos are acting how they used to shoaling and racing about the tank, I'm sure that filter has only been in the tank month and a half how often should the media be rinsed? (It was cleaned in tank water ) also I had a little problem with a bacterial bloom over the last couple of weeks would a dirty filter have a contribution in the bloom?
In a planted tank the filter is really only moving water around. Plants do the biological filtration, and the artificial biological filtration (from the filter) is actually "competing" with the plants,, though the plants win out as they are faster at taking up ammonia than the nitrifying bacteria/archaea. Fast growing plants especially. With this in mind, the filter should be kept well rinsed/cleaned. There is no harm in doing it at every water change. And you can rinse it under the tap because again the plants are doing the majority of the work anyway, plus the nitrifying bacteria will not all be killed with a normal rinsing under the tap. Studies have shown that the bacteria can survive this very easily.
Bacterial bloom can occur from any sudden multiplication of organics, and this can occur in public water systems especially in summer. You might be surprised at the level of dissolved organics in tap water.