Hi keithg, welcome to TFF
Just to check - I assume the sponge is being taken from a filter in an established tank?
If so, and if you add it immediately (a short travelling distance will be okay, just keep it wet) to your tanks filter, then your tank is instantly cycled by seeding (because the cycling process only aims to grow bacteria in the filter media anyway) and you should add a small stock of fish immediately instead of adding ammonia.
I say a small stock because there will only be bacteria on that one sponge. If you can seed your entire filter media in an established tank first then you can stock your tank up to the desired level straight away. Remmember that if you add the seeded sponge but don't add fish immediately then there will be nothing to feed the bacteria and you will be back to the start (i.e. needing another mature sponge or fishless cycling).
The plants may help a tiny bit, but the sponge is the key.
If you are doing a fishless cycle, then either :
a ) add ammonia to take the level up to 3-4ppm and then measure each day and top up again to that level until ammonia and nitrite falls to zero. Plot the readings each day (together with nirtite and nitrate) to make it easier.
b ) add the same dosage of ammonia each day despite the reading. The level may go really high but should come down and cycle okay. This worked for me but most recommend a) above.
Hope that helps.
edit... a second thought.
Is the 90 litre tank yours? Are you able to run the filter from the 180 litre on the 90 litre for a while (couple of weeks, maybe less)? That will fully seed your 180 litre filter.
Or, can you transfer the filter from the 90 litre to the 180 and use it on that?
Just some other options.