It's not just about how much the filter pumps per hour, it's also about the media capacity. Imagine having a 2,000 liter per hour pump on a filter with media the size of a golf ball. You have tons of flow, really short on the media. It will turn over a 200 liter tank 10 times per hour, but sure won't filter it properly.
Canisters hold much more media than a hob, making them a more efficient filter. A 4 foot tank here is 55 gallons, or 208 liters. If you are turning your water over 2 or 3 times per hour with 3 liters of filter media, you are at the minimum. Many times filter outputs are rated without any media in the filter, the flow rate is reduced by around 25% with media added.
Check out
http
/www.eheim.com/ & look up the 2224 canister. It's rated for a 250 liter tank, 700 liter per hour pump output, with 500 liter per hour filtration rate. Eheims are the best canisters out there, a little pricy, but you get what you pay for. If they say you can get by with turning your water over twice per hour with the average tank, you can do it.
Use the Eheim site as a base for filter media capacity, & pump output versus filtration rate. The 404 holds 8.5 liters of media, with a 1300 lph pump output rate. This shoud give you around 850 lph filtration, with plenty of media. I've heard good things about the Fluvals, don't own one, all my canisters are Eheims. If Eheim didn't exist, I'd own Fluvals. This would be my first choice out of the 3 you listed, as I've never heard of the other two.
Do a little online research on the other 2 filters, and remeber that an off brand may cause difficulty in the future for finding replacement parts. Everything wears out eventually.
As far as having too much flow, jimboliana is right about being able to turn it down. You can also utilize spraybar placement to direct the flow to reduce any turbulance. Some fish like the current, some don't. I have a 55 with a 2222, 2224, AC 200, & a home made 1,000 lph filter, the tank is stocked with angelfish, who are known to dislike turbulance. I'm turning the water over around 10 times per hour, the fish thrive. It's all about directing the output.
Tolak