Water changes are extremely important on small systems. The lower water volume makes a nano tank extremely susceptible to small insults. The changes not only remove contaminants, such as nitrates, but also replenish/b] losses. Eg, in a mature tank, everyone loves the beautiful pinks, purples and greens of coralline algae. Well, those animals along with your corals can deplete the calcium and iodine in the system. Regular frequent water changes replace this and obviate the need to unnecessary expensive supplements like strontium, Purple Up, etc.
SH