I have a 120 litre tank running with 2 clowns in ATM, and I am running the v2 400 skimmer. How often and how much water should I change? Is there a rule? With my freshwater tanks I just do a bucket a week.
My tank is just about the same size as yours. I usually do a water change once a month, but my stocking is very small. I also test my water fairly often to make sure the corals are getting everything they need. This schedule has worked out best for me.
I would stick with what seffie said for now. As your tank matures you may decide something else is better for your tank.