I'm on a slightly different path than many...
Diana Walstad ('The Ecology of the Planted Aquarium') took a somewhat natural approach with 1" of organic soil, capped with 1" of fine gravel, heavily planted, lightly stocked, with good water flow but little filtration and
no water changes...and the plants grew and the fish thrived. (she felt water changes just removed the nutrients the plants could use.)
But I think she got a couple of things slightly wrong - 1) I don't think there's much value in 1" of washed out soil as it becomes inert very quickly and; 2) Nature constantly refreshes fresh water with rain and runoff.
I'm calling what I'm trying as a '
Nearly Natural Habitat' for my fish.
In my low tech 60g, I'm using about 4" of pure undisturbed silica (pool filter) sand. The tank is heavily planted and fully stocked (currently have 8 small fish [3 angels, 2 cory's, 2 balloon molly's, 1 swordtail, and some 30 {unplanned} fry !! I'm growing out]). I did initially use Seachem root tabs and ferts to get the plants growing. The substrate has a lot of Malaysian Trumpet Snails. I'm feeding high quality Omega One foods.
I'm doing a modest approx. 20%-25% weekly water change in order to freshen the water, replace minerals, as well as preserve and maintain the organic nutrients to feed the plants that purify the water. I will only add chemical additives (ferts) as/if absolutely necessary. I'll adjust both the water change volume and/or the addition of ferts as necessary to maintain a healthy balance...
with the objective of being as nearly natural as possible with little/no chemical additives.
My friend Byron suggests that there are far more pollutants generated (pheromones, urine, waste...) than the plants can handle.
I suggest that there is an incredible bio-engine in the substrate and filters of the established tank (way beyond nitrosomonas and nitrospira) that decompose these organics into plant usable nutrients and relatively harmless base elements that the modest WWC will remove.
I believe that this is how nature does it.
In the fish only tank, I feel Byron's 50-75% WWC is spot on.
But maybe I'm all wet <almost punny> and you can't have a [nearly] natural planted aquarium ecosystem without massive water changes and dosing with chemical additives to feed the plants... but I'm going to see if I can...it's only been 6 months, but it looks promising so far.