Hi Sean,
Be prepared that such a discussion (the virtues and vices of various turnover rates, from 4x all the way up to 15x) if you were to get enough TFF members going on it could fill pages and pages and never get resolved. If you were to devote a few weeks of evenings to exercising the search mechanism on the TFF site here, you would be sure to find long previous discussions.
Just think of the many and varied beautiful habitats beneath the water surfaces of the world. Are they all the same? There are beautiful rushing rivers. There are lovely sparkling marshes, glinting from the evening sun setting over the Amazonian jungle. There are mountain lakes with fresh streams rushing in. Every sort of flow rate is out there, free for the taking if life forms want to adapt to it.
Our aquariums are no different. There is no right or wrong way to emulate natures flow rates, only feeble attempts by hobbyists to make a tiny "painting" of something which they might stand in awe of, were they lucky enough to travel to see the real thing in nature.
What I have learned (to my great enjoyment) from TFF is that the truly experienced masters of making little "environments" are aware that the range of usable water flows is wide if you know what you're doing. A really experienced and hard working fishkeeper can have a sparkling and very still display that is like a quiet lake that might have even a tad less than 4x turnover I suspect and might be maintained with frequent water changes and maintenance or by contrast might be a heavily planted NPT and be relying on its plants and soil more than gravel cleaning. At the other end, one sees beautiful hardscaped big tanks with lots of big fish and no plants and water flowing like crazy, keeping the substrate clean and showing off the big fish. Or perhaps one sees one of the huge beautiful planted tanks from our friends over in the planted tank section, where again, a huge turnover rate is helping to hold down the trace ammonia and keep the algae at bay while overhead the huge lights are pushing the plants to grow and they are busily soaking up all the CO2 they can get from a pressurized CO2 system. Shoals of tetras happily swim among these beautiful plants getting their morning exercise against the strong flow of the sump pump.
~~waterdrop~~ (ah, morning is such a nice time)